Making Friends With Your Inner Critic

Have you ever noticed that you can be in constant conversation with yourself?Sometimes you can even be of two minds. Or it’s like you’ve got this inner sidekick chattering away. Much of the time the inner narrative is unkind and judgy, caught in a compare-and-despair trap. This voice is simply unhelpful mental patterns gone unchecked over time. The invitation in this practice is to befriend this inner narrative, get to know it, strike a truce, and befriend it.