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Perfectionism: An Energy Scan For Self-Acceptance

Name: Perfectionism: An Energy Scan For Self-Acceptance
Uploaded: 2024-03-02T22:18:35.957Z
Duration: 25 min
Channel: Tara Cousineau, PhD
Description: In this practice, you will learn to clear the tension that builds up from perfectionist habits. Through a powerful visualization, you can release energetic blocks so you can feel greater ease and joy in your day. Give yourself a full 25 minutes of quiet time to reset your energetic body.

by Tara Cousineau, PhD

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

105

In this practice, you will learn to clear the tension that builds up from perfectionist habits. Through a powerful visualization, you can release energetic blocks so you can feel greater ease and joy in your day. Give yourself a full 25 minutes of quiet time to reset your energetic body.

Perfectionism Self Acceptance Body Scan Chakras Grounding Affirmations Emotional Release Self Compassion Chakra System Breathing Awareness Energy Scans Energy Visualizations Visualizations

Meet your Teacher

Tara Cousineau, PhD

Boston, MA, USA

Meet your Teacher

Tara Cousineau, PhD

Boston, MA, USA

© 2026 Tara Cousineau, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.