00:30

Perfectionism: A Mindful Time Management Meditation

Name: Perfectionism: A Mindful Time Management Meditation
Uploaded: 2024-03-02T22:18:35.957Z
Duration: 15 min
Channel: Tara Cousineau, PhD
Description: Welcome to this mindfulness meditation designed to alleviate moments of time-related stress and chronic feelings of urgency commonly experienced by perfectionists and high achievers. Through this practice, you can cultivate a more mindful approach, particularly if you often find yourself caught in an exhausting cycle of productivity. Learn to enjoy time rather than maximize it.

by Tara Cousineau, PhD

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

119

Welcome to this mindfulness meditation designed to alleviate moments of time-related stress and chronic feelings of urgency commonly experienced by perfectionists and high achievers. Through this practice, you can cultivate a more mindful approach, particularly if you often find yourself caught in an exhausting cycle of productivity. Learn to enjoy time rather than maximize it.

Mindfulness Meditation Perfectionism Stress Nervous System Balance Fight Or Flight Body Scan Pacing Beliefs Nervous System Rest Balance And Harmony Intention Setting Limiting Beliefs Intentions Rest Visualizations Visualizations

Meet your Teacher

Tara Cousineau, PhD

Boston, MA, USA

Meet your Teacher

Tara Cousineau, PhD

Boston, MA, USA

© 2026 Tara Cousineau, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.