29:22

Stress Reduction & Relaxation Meditation

Name: Stress Reduction & Relaxation Meditation
Uploaded: 2018-03-02T04:50:44.000Z
Duration: 29 min 22 s
Channel: Stressfit
Description: A beautifully guided, relaxing meditation, that uses a combination of binaural beats and relaxing tones to help you reduce stress.

by Stressfit

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.4k

A beautifully guided, relaxing meditation, that uses a combination of binaural beats and relaxing tones to help you reduce stress.

Stress Relaxation Meditation Binaural Beats Breathing Body Scan Nervous System Energy Heart Mindfulness Detachment Deep Breathing Energy Field Awareness Present Moment Awareness Breathing Awareness Deep Relaxation Guided Meditations Extended Exhalation

Meet your Teacher

Stressfit

Melbourne, Australia

Meet your Teacher

Stressfit

Melbourne, Australia

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