I want you to just notice where you're sitting or lying down and keeping your eyes open,
Just go ahead and scan the room or the space or the area in nature that you're in and just take a moment to look around you and to be present where you are.
Notice what it feels like to be in your body.
Notice what it feels like to be you.
And now gently closing your eyes,
Take three deep breaths on your own in your own time,
Simply inhaling,
Holding them at the top and then releasing them.
Make radio waves your lymph nodes and release your mind to the next level and within your I want you to start by imagining the places that you have been within the last 24 hours.
Maybe that's school,
Maybe it's your workplace,
Maybe it's stores and restaurants or other people's homes.
Wherever that is,
Take a few moments to rewind and go back to 24 hours ago and think through every single place,
Including your own home,
That you have been.
Walking through the city of St.
Petersburg.
And now I want you to go back again and imagine that as you went through each location,
You left behind a trail.
This trail can look like anything you want it to.
Maybe it's a mist.
Maybe it's sort of a fairy dust.
Maybe it's just a glow.
Whatever you left behind,
Imagine that in your mind.
And now I want you to imagine yourself holding a container.
This container can be anything that you like.
It can be a jar or a treasure chest or a bag.
Whatever container feels good to you,
Imagine that in your arms now.
And go back to the first place that you were 24 hours ago.
And as you once again move through that time frame of one day,
Imagine collecting all of that energy that you left behind,
Filling the container that you're holding.
And in doing this,
You are collecting all of the energy,
All of the emotions,
Everything you've felt within 24 hours.
You are reclaiming it and that you are taking it back.
Ada And now once you have collected all of the energy that you have expended in all of your these places,
I want you to imagine yourself in the most beautiful location that you can think of.
Perhaps this is a forest,
Or the beach,
Or your home.
Wherever feels most beautiful,
Most warm,
And most comforting to you,
Go there now with your container.
And as you hold this container in this space,
I want you to imagine that it turns into light.
And this light is swirling and swirling around.
And it becomes transmuted into this bright light.
And you watch as all of this light leaves your container and goes upward to the sky.
Where the beauty of your energy is being transmuted into stars.
Then others view it as logic.
And you see above you a blanket of stars that are so beautiful and filled with your love.
And you see above you a blanket of stars that are so beautiful and filled with your love.
And you see above you a blanket of stars that are so beautiful and filled with your love.
And imagine now that these stars are shining down the most beautiful clear light that you've ever seen.
And they come shining into your crown chakra right at the top of your head.
And you see above you a blanket of stars that are so beautiful and filled with your love.
And imagine your whole body filling up from the top down through your chest into your torso down through your hips and legs and arms.
And you see above you a blanket of stars that are so beautiful and filled with your love.
And this light is purifying you.
It's removing any energy you might have picked up from anyone else in those 24 hours.
And it is filling in any holes where you might feel weak or overwhelmed or stressed or sad or depressed or anxious.
And you see above you a blanket of stars that are so beautiful and filled with your love.
Any of those holes that exist within your soul and within your body are being filled now with light.
And you are feeling rejuvenated and calm at the same time.
And you see below,
You see above you a blanket of stars that are so beautiful and filled with your love.
You have collected and reclaimed your energy and then you turned it into light itself Sending it to the heavens and a gratitude offering And now that gratitude is being showered back down upon you from the heavens Replenishing you and filling you back up You have collected and retrieved and then you turned it into light itself Replenishing you and filling you back up Replenishing you and filling you back up Replenishing you and filling you back up And as you feel this warm glow know that it is going to come with you long after this recording ends Know that you will feel its warmth and its glow and its comfort for days to come You have reclaimed your power,
You have reclaimed your energy and you have recharged yourself Ready to go back into the world Take a deep breath and slowly open your eyes
