What we are going to do together now is a meditation to bring all of these chakras back into balance and to make sure that they are flowing and healthy and clear.
Go ahead and find a comfortable place to either lie down or sit.
And I'm going to give you time and space to take three deep breaths on your own.
Remember to fully fill your lungs,
Hold the breath at the top,
And then release that breath out of your mouth,
Letting it all go.
We begin now with the root chakra.
Picture that energy center at the base of your tailbone,
At the bottom of your spine.
Imagine this energetic area is red and glowing and healthy.
Picture this energy center spinning and vibrating as energy tends to do.
And imagine that vibrant red color is clear and moving freely.
And at this time,
Know that you are safe,
That you are secure,
That you have all that you need.
And picture the people that help you to feel that you belong and that you are a part of a community.
Imagine them circling around you now as your root chakra spins clearly and brightly red.
Let's move up now to the sacral chakra.
Imagine this energy center spinning clear,
Orange and bright.
Picture yourself now allowing yourself to feel pleasure,
To connect to others,
And to tap into that unlimited creative source within you.
Let's move up now to the solar plexus.
Moving up to your abdomen.
And see this energy center spinning yellow and clear,
Bright and shining like the sun.
Know and believe now in yourself,
In your abilities.
Feel that you are able to transform and to love any version of yourself,
Those that might be in the past and those that have yet to come.
Embrace yourself for who you are and know that you have this incredible personal power that you are comfortable with and can harness.
Moving up now to the heart chakra spinning and glowing bright emerald green.
And feel now your ability to receive love.
Feel the energy of love flowing into your chest,
Filling that cavity and allowing you to receive it.
And picture it now flowing back out,
This energy moving in a constant circle of entering and leaving your body,
Constantly feeling that movement,
That spinning of the energy.
And know that you are able to fully give and receive and express your love.
Moving up now to the throat chakra spinning clear light and bright blue right in the center of your throat.
Know now that you are able to clearly express yourself in a loving and kind way.
You are able to ask for what you need and to communicate clearly with others in the most loving and effective way.
See yourself now being creative,
Speaking and writing,
Teaching and singing clearly with your throat chakra.
Moving up now to your third eye right in the middle of your forehead.
And imagine this energy center is spinning dark blue and it is so clear and so deep.
And you know now that your intuition and your imagination and your ability to focus is so strong and so clear.
Call in now those dreams that you want to have,
That you wish to experience.
And remove any illusions that you might have so that your third eye can see and direct you more clearly.
Moving up now to the final chakra,
The crown chakra in the center of your head.
Imagine it spinning that beautiful royal purple color,
Clear and vibrant.
Feel yourself now connected to the divine,
Connected to all that is,
All those who exist.
Feel the energy of trust,
Belief and faith and understanding that you are more than just the roles that you play in your life.
Know now as this crown chakra spins clearly in its beautiful royal purple color that you have a purpose and that you are here for a reason.
And feel now all of those chakras below you moving up through those beautiful rainbow colors.
Imagine them all flowing and feel that life force within you,
That feeling of balanced energy.
And imagine now light coming down through your crown chakra,
Illuminating the crown,
Illuminating the third eye,
Illuminating the throat,
Illuminating the heart,
Illuminating the solar plexus.
Illuminating the sacral and finally illuminating the root.
Feel this connection between the earth that touches you,
Your body and the light that is shining down above you.
Feel yourself radiating with all the colors of the rainbow and that pure white light of the divine.
And now slowly begin to wiggle your fingers,
Wiggle your toes and softly open your eyes and look around you.
And know that you are moving forward in a balanced and complete way.
