29:59

Spacious Awareness

Name: Spacious Awareness
Uploaded: 2020-06-09T00:01:48.000Z
Duration: 29 min 59 s
Channel: Simonette Vaja

by Simonette Vaja

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

942

Simonette will guide you with gentle instructions to be mindfully present with your breath, body sensations, mind, and thinking processes. Establish this orientation to abide by expansive awareness. Move toward expanding awareness of the mind with acceptance of what is present in the moment-to-moment unfolding. This practice helps establish the witness, the observer of all that is arising from the mind.

Awareness Body Scan Thoughts Present Moment Mindfulness Non Judgment Reorientation Acceptance Spacious Awareness Thought Observation Present Moment Awareness Non Judgmental Awareness Breathing Breathing Awareness Mind States

Meet your Teacher

Simonette Vaja

Sydney NSW, Australia

Meet your Teacher

Simonette Vaja

Sydney NSW, Australia

© 2026 Simonette Vaja. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.