12:57

Wave Of Calm: Breathing Practice

Name: Wave Of Calm: Breathing Practice
Uploaded: 2019-11-06T17:33:09.000Z
Duration: 12 min 57 s
Channel: Enchanted Journeys with Sarah Robinson
Description: Harness the gentle energy of the wave and let the worries of the day wash out to sea! In this meditation, we'll use a breathing technique known as the 'Wave Breath' to help us focus our attention, relax and refocus.

by Enchanted Journeys with Sarah Robinson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

Harness the gentle energy of the wave and let the worries of the day wash out to sea! In this meditation, we'll use a breathing technique known as the 'Wave Breath' to help us focus our attention, relax and refocus.

Calm Breathing Meditation Focus Relaxation Body Awareness Prana Breathing Awareness Hand Positions Oceans Ocean Metaphors Prana Energy Visualizations Wave Visualizations

Meet your Teacher

Enchanted Journeys with Sarah Robinson

Bath, UK

Meet your Teacher

Enchanted Journeys with Sarah Robinson

Bath, UK

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