Journey Series 1: Beautiful Sri Lanka

This new series of 'Journey' meditations was inspired by my warrior listeners with ME and other challenges that mean they may not be able to travel as freely as they may wish. I have specifically chosen places I have been to and will try and capture some of the essences of these places in each journey; this first practice is inspired by my travels through the fragrant paths of Sri Lanka. Join me in spice plantations and onwards to the beaches of this Pearl in the Indian Ocean!