iRest Yoga Nidra Meditation

iRest Yoga Nidra is a deep relaxation, a self-inquiry and a meditation. Through the process of iRest Yoga Nidra the senses and thinking mind are calmed and you experience the part of you that is unchanging, ever present and always at peace. Benefits of iRest practice include better sleep, less stress and anxiety, improved pain management, a feeling of inner peace, resiliency, and well-being. iRest is a powerful tool to examine, undo and eventually eliminate negative thought patterns and habits that are no longer useful. With this practice of deep relaxation, you naturally develop a calm attitude towards life. iRest empowers you to respond to life’s varying circumstances with more knowledge, inner strength and sensitivity and it brings more joy and fulfillment into your being.