Sensei Paul David

Sensei Paul David is a teacher, author, private pilot, jiu jitsu blackbelt and business owner with a practical curiosity: how can we give our best to our responsibilities and still have attention left for the people and moments we love? His teaching brings together research, everyday stories, and small experiments. With a calm voice and an encouraging approach, Paul invites listeners to notice their habits, try something different, and discover what earns a place in their lives. There is room to question, go slowly, and begin again. His particular interest is mental clarity: the skill of protecting attention under decision pressure. He shares practices for health and business leaders, and anyone whose mind sometimes keeps working after the day is done. Costa Rica is his second home, and he looks forward to sharing that part of his life with this community. He is developing the Costa Rica Clarity Experience, a retreat planned just minutes from his home. He hopes to welcome Insight Timer members to spend time learning together, refining this skill, and practising ways to carry it into everyday life. Paul has been part of Insight Timer since 2019. He is grateful for everyone who makes time to listen, practise, and share their experience. His familiar reminder: It's a great day to be alive! ------- Hi Folks, Paul David here. Aside from the formal introduction. I want to thank you - the Insight Timer community for your support throughout the years. I'm grateful & honored.

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