When Someone Doesn't Reply And You Assume The Worst
00:30
06:15

When Someone Doesn't Reply And You Assume The Worst

by Sensei Paul David

Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
2

You send an important message. No reply arrives. Before long, you begin wondering whether the other person is upset, disappointed, or avoiding you. But what do you actually know? In this Insight Brief, Paul David explores the Information Vacuum: the tendency to fill missing information with explanations that can begin to feel like facts. You'll learn one practical question for distinguishing what you know from what you've imagined, without forcing yourself to believe that everything will turn out well. Try it the next time you're waiting for a response that matters. Return when uncertainty begins turning into a story you haven't yet confirmed.

Thought WatchingSelf Inquiry PracticeUncertaintyMindfulnessActionMindful Observation

Meet your Teacher

Sensei Paul David

Toronto, ON, Canada

Meet your Teacher

Sensei Paul David

Toronto, ON, Canada