When Everything Feels Equally Important
00:30
05:20

When Everything Feels Equally Important

by Sensei Paul David

Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1

When your day fills with messages, unfinished tasks, requests, and competing demands, everything can begin to feel equally important. But something asking for your attention is not necessarily something that deserves it first. In this Insight Brief, Paul David explores the difference between urgency and priority, and introduces a practical question for choosing what deserves attention when several things compete at once. You'll learn how to consider the real consequences of delaying a task rather than automatically responding to the loudest demand. Return before a crowded workday and experiment with deliberately choosing what deserves your attention first.

Mindful AwarenessFocusAttention Focus

Meet your Teacher

Sensei Paul David

Toronto, ON, Canada

Meet your Teacher

Sensei Paul David

Toronto, ON, Canada