Return to the present moment so you can think without distraction.
Find a comfortable place to sit or lay down,
And slowly close your eyes.
Take a slow,
Deep breath in.
Take a slow,
Deep breath out,
And begin to relax your entire body.
Notice how your attention can drift.
It can drift into the future,
Or it can drift into the past,
Pulling you away from now.
Take another slow breath,
And imagine that your attention is a beam of light.
Right now,
It is scattered,
Pointing in many different directions.
Now,
Gently bring that light back to one point,
Your breath.
Take another breath,
And fully allow that breath to flow from beginning to end.
And again,
In and out.
If your mind drifts,
Then gently bring it back to this moment.
No judgment,
No analysis.
Just return to this moment.
Take another breath,
And notice how your mind becomes a little clearer,
Simply by staying in this moment right now.
Now,
Repeat this quietly.
I return to the present moment.
My attention belongs here.
Clarity exists in the now.
I gently bring myself back to this moment when I drift.
Feel your focus begin to stabilize.
Take another slow breath,
And remain in this moment here,
Fully present.
And stay this way for as long as you need.
Thank you for returning to where clarity lives,
In the present.
And when you're ready,
Slowly open your eyes.
And let me leave you with these words.
It's a great day to be alive.
