Courtney (she/they) is a professional space-holder and integrative lifestyle coach with over a decade of experience in self-care, stress management, and spiritual well-being. Passionate about creating compassionate, safe spaces, Courtney helps individuals pause, reflect, and make meaningful changes through mindful movement, meditation, and practical life guidance. Rooted in holistic wellness, they support you in reconnecting with your inner wisdom, building balance, ease, and resilience for a life that is aligned and intentional. Courtney offers both online + in-person workshops, classes + courses, one-on-one coaching, and more to further support your journey of exploration.

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About

Speaks English

Joined Insight Timer in July 2024


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