The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMonique is a Music Therapist, Womens Mentor & Facilitator, and Mama dedicated to guiding women to cultivate more inner harmony, joy and fulfilment, unlock their creative expression and guide them home to themselves. Monique’s soul mission is to guide women to walk through life in harmony with their desires so that they can feel more connected to their body, enhance their relationships, live authentically and feel more lit by life.
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