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Guided Meditation To Support And Soothe The Nervous System

Name: Guided Meditation To Support And Soothe The Nervous System
Uploaded: 2022-01-30T01:38:37.000Z
Duration: 7 min 1 s
Channel: Monique Bathis
Description: This 7-minute guided meditation will take you on a journey to support you to release tension and stress, while soothing the nervous system. Whether you are feeling overworked, burnt out or stressed from the pressures of our modern world, this meditation will allow you to tune out from the "noise" for a few minutes and come away feeling relaxed.

by Monique Bathis

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

279

This 7-minute guided meditation will take you on a journey to support you to release tension and stress, while soothing the nervous system. Whether you are feeling overworked, burnt out or stressed from the pressures of our modern world, this meditation will allow you to tune out from the "noise" for a few minutes and come away feeling relaxed.

Meditation Nervous System Stress Relaxation Breathing Body Scan Mindfulness Grounding Progressive Relaxation Nervous System Support Stress Reduction Mindfulness Of Thoughts Progressive Muscle Relaxation Breathing Awareness Visualizations

Meet your Teacher

Monique Bathis

Brisbane, QLD, Australia

Meet your Teacher

Monique Bathis

Brisbane, QLD, Australia

© 2026 Monique Bathis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.