The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMaría José García (Maria Garcia) es coach y experta en P.N.L (Programación Neurolingüística) e instructora de Mindfulness, Programa de Reducción del Estrés Basado en Mindfulness (MBSR) y mindfulness (MBTC) basado en la terapia cognitiva para la reducción de la ansiedad y la depresión. Imparte cursos y talleres online basados en su experiencia personal y en su formación.
Read more
Specialities
•
Anxiety
•
Chronic Pain
•
Depression
•
Stress
Tracks
See More
Courses
See More
Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
MBSR
About
Speaks Español, BR. Português, Français and Català
Joined Insight Timer in January 2019
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
