Ellie Grace

Somatic or Embodiment Practitioner, MA

22.4k Followers

Ellie Grace is a yoga educator and teacher trainer with over a decade's experience in teaching and lecturing on yoga. She came to the practice during a period of traumatic grief and went on to train in Hatha, Yin, Restorative and Trauma Informed Yoga. She holds an MA in Yoga Studies from LMU California where her research focussed on the effects of grief and trauma on the mind and body and the ways yoga, meditation, writing and nature can bring about healing.  Ellie trains yoga teachers in trauma-informed practice and using yoga as a tool for social change and is the pioneer of university-credited yoga neurophysiology courses for medical students formerly offered at Queen Mary University London and now at The Universities of Bristol, Glasgow and Nottingham. Previously, Ellie developed and taught a course for undergraduates at LMU California on mind-body awareness through yoga and has lectured on LMU's Science & Theology course. She has created several online learning course for healthcare professionals on trauma informed yoga. She has worked with war veterans overcoming PTSD (UCLA), health clinics (Venice Family Clinic), private clients, NHS doctors, schools, universities, community groups, charities and socially-minded organisations seeking to create a sustainable, human-centred culture inspired by yoga ethics (The New York Times & The School for Social Entrepreneurs). Ellie also serves on the Board of Directors for The Yoga for Life Project.

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Specialities

ADHD

Anxiety

Body Positivity

Grief

Spirituality

Stress

Trauma and PTSD


Reviews

Andrea

Aug 30, 2026

Your tracks are phenomenally helpful to me with getting to sleep. Thank you so very much❣️

Shana

Aug 25, 2026

Fell right to sleep!

Jeannie Roslyn

Aug 21, 2026

Loved and felt every word that allowed me to totally surrender and go within to see the perfect me. Namaste

Alice

Aug 16, 2026

Thank you for this meditation. I really needed to allow myself to pause and feel everything and you helped me do that.

Sarah Davis

Aug 16, 2026

This is incredible, though I don't think I've got to the end yet!! Namaste ✨️ 🙏🏼

Neil J

Aug 14, 2026

What a beautiful soothing and positive start to the day with a lovely gentle voice to wake up with. Thank you so much for this wonderful meditation. 🙏🏻

Rebecca Hupfeld

Aug 8, 2026

That put me in a positive mood for the day! I will probably do this once a week!

Stacey Alvarez

Aug 4, 2026

I felt a deep and spiritual shift while doing this course, and I know that the ripples will resonate throughout my life to benefit me and my loved ones✨🌺💫 Thank you🙏🏾

Kerry Di Natale

Jul 31, 2026

So calming and joyful, a reminder to keep manifesting my best life 🙏

Jools Cox

Jul 24, 2026

I loved the way this meditation flowed. 🙏🏼🙏🏼🙏🏼

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult

Treatment Approaches

Other


About

Identifies as Female, White

Speaks English

Joined Insight Timer in May 2019


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