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Ellie Grace

London, UK

22.9k Followers

Ellie Grace is a yoga educator and teacher trainer with over a decade's experience in teaching and lecturing on yoga. She came to the practice during a period of traumatic grief and went on to train in Hatha, Yin, Restorative and Trauma Informed Yoga. She holds an MA in Yoga Studies from LMU California where her research focussed on the effects of grief and trauma on the mind and body and the ways yoga, meditation, writing and nature can bring about healing.  Ellie trains yoga teachers in trauma-informed practice and using yoga as a tool for social change and is the pioneer of university-credited yoga neurophysiology courses for medical students formerly offered at Queen Mary University London and now at The Universities of Bristol, Glasgow and Nottingham. Previously, Ellie developed and taught a course for undergraduates at LMU California on mind-body awareness through yoga and has lectured on LMU's Science & Theology course. She has created several online learning course for healthcare professionals on trauma informed yoga. She has worked with war veterans overcoming PTSD (UCLA), health clinics (Venice Family Clinic), private clients, NHS doctors, schools, universities, community groups, charities and socially-minded organisations seeking to create a sustainable, human-centred culture inspired by yoga ethics (The New York Times & The School for Social Entrepreneurs). Ellie also serves on the Board of Directors for The Yoga for Life Project.

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Reviews

Christiane Seuhs-Schoeller

Christiane Seuhs-Schoeller

Oct 25, 2026

What a beautiful meditation - thank you! I’m so glad I found your offerings here on the app.

Christiane Seuhs-Schoeller

Christiane Seuhs-Schoeller

Oct 24, 2026

Thank you - this is a beautiful way to start the day!

Sheryl Bowen

Sheryl Bowen

Oct 23, 2026

🙏🙏🙏

James

James

Oct 10, 2026

Thank you. Today is a beautiful day, Today I will learn something new. Namaste

Kate

Kate

Oct 7, 2026

Hi Ellie, It’s not often a leave a written review, but I wanted to share my experience. I fell off a bicycle last week on holiday and injured my arm and leg. I was hurt physically, and also in shock and fearful as I was in a foreign country. Your voice and visualisation helped me so much. I was able to visualise a beautiful waterfall running from my shoulder down my left side, over my arm and leg and down to a pool at my feet. Vibrant green moss and ferns guarded my injuries, but with a softness that released my fascia from being held in protective tension, as a gentle stream of energy-infused sparkling healing water flowed gently over my body, cleansing me of fear and trauma, pain, swelling and stiffness. Thank you so much for a beautiful and beneficial track 🙏🏼💛

Laurean

Laurean

Sep 29, 2026

Beautifully delivered & guided to a strong visualisation. I have found THE morning meditation I have been searching for, Thank you x

No Name

No Name

Sep 27, 2026

soothing, yet energizing. i particularly liked the affirmations. the teachers voice and the subtle background music were perfectly relaxing and inoffensive - i'm often very picky with those things! :) this is a track i will be returning to again and again.

Rebecca B

Rebecca B

Sep 23, 2026

Very helpful suggestions to have a wonderful day. Thank you 🙏

Tatyana S

Tatyana S

Sep 21, 2026

Beautiful meditation ! Much love and gratitude ❤️🙏❤️

Christina McMahon

Christina McMahon

Sep 17, 2026

Amazing, as always! I did this one shortly after I opened my eyes in bed.

About

Speaks English

Joined Insight Timer in May 2019

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