Christian Howard

Oakland, CA, USA

1.1k Followers

Apprentice teacher at East Bay Meditation Center, CEB (Cultivating Emotional Balance) trainer, certified mindfulness instructor and narrative designer helping to transform organizational cultures and interactive content.

Reviews

Janice

Jan 11, 2026

Thanks for revealing Black Tara practice to me.

Maya

Sep 13, 2025

Thanks 🙏🏻

Barb Chamberlain

Jul 4, 2025

Nice long silent spaces to sit with the breath.

Cheryl Anderson

Jun 20, 2025

Speaking voice and pacing are wonderful. Calm and matter of fact. I stayed focused and present the whole time and wasn't ready to end.

Anca Dubois

Jun 15, 2025

Wonderful & Clear. Xx Namaste 🙏🏾

D

Nov 25, 2024

Perfect. Exactly what I needed thank you 🙏

Nancy B

Sep 8, 2024

It rocked. Very clear experience.

Kate

Jun 18, 2024

It's a nice body scan, in a slightly different order than I'm used to. The bell at the end is a bit jarring/loud, though.

Andrea

Jun 12, 2024

Beautiful, thank you!

Remco Schipper

May 10, 2024

Inspiring to start the day with these words. Thank you!

About

Speaks English

Joined Insight Timer in January 2020

www.christianmhoward.com

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