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How to Meditate
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Katharina Carn
448 Followers
Kat is a qualified yoga teacher and life coach with a focus on helping her clients build resilience and create more balance in their daily lives. Her training includes Hatha, Vinyasa and Yin Yoga and transformational life coaching. Kat also holds a BA Hons in Event Management from Bournemouth University and a Masters in International Business from the University of St Andrews and has spent 20 years in the corporate world leading event and marketing campaigns. This background helps her empathize with the daily challenges and demands of life many of us face.
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Reviews
Chereen Langrill
Oct 12, 2026
This was just what I needed to release my worries about an upcoming move. Thank you.
Donna
Sep 3, 2026
This meditation was very helpful in releasing work-related stress.
Sonia Christie
Aug 7, 2026
This was a beautiful really helpful meditation at a challenging time.
Marie Wolfe
Jul 19, 2026
This meditation was very helpful this morning. Thank you for your guidance.
Marie Wolfe
Jul 18, 2026
A great reminder to breathe and wait before reacting. Thank you for your guidance.
Lorraine
Jun 21, 2026
This was very helpful. I liked the circles - that really helped get things in more perspective. Thank you 🙏
Marie Wolfe
Jun 17, 2026
Love the calm, gentle sound of your voice against the waves. I will return to this meditation. Thank you for your guidance.
Stacey
Jun 15, 2026
Thank 🙏🌿that was just beautiful! I felt so tired when I started. Now I feel very relaxed and calm. 💕
Tara
Jun 13, 2026
Your words were so reassuring, like a cool hand on my brow. Thank you, Katharina, for sharing this 🙏🏻🙏🏻🙏🏻
Marie Wolfe
Jun 11, 2026
Your encouragement in this meditation was most welcome. Thank you for your guidance.
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