
09:39
09:39
Letting Go Of What You Can't Control
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.8k
This meditation gently guides you to release tension around things beyond your control, helping you reconnect with steadiness and trust. Through calming guidance and spacious pauses, you’ll learn to notice what you’re holding onto and soften your grip with compassion. Expect to leave feeling lighter, grounded, and more at ease with uncertainty.
Letting GoTrustRelaxationMeditationBody ScanBreath AwarenessVisualizationVisualization TechniqueTrust CultivationTension Release
Meet your Teacher

Katharina Carn
Baltimore, MD, USA
