Welcome to your solar plexus chakra healing meditation.
I want to start this meditation by having you get comfortable.
You can sit or lie down,
Whatever feels right for you right now.
I just want you to make sure that if you're lying down,
Your feet are flat on the surface that you are lying on.
This is going to help you stay grounded throughout this meditation.
I want you to also put your hands on your lap with your palms facing up.
This is going to help you to open yourself up to whatever needs to come through for you during this meditation.
Let's start by taking a deep breath in and out and in and out and in and out.
And in and out.
And one more big breath in and out.
If you haven't already done so,
Please close your eyes.
During this meditation,
We're focusing on healing and balancing the solar plexus chakra,
Which is right at the top of your stomach.
This chakra holds the power of self and our sense of identity.
If you feel like you've been having any trouble figuring out who it is that you really are,
Or maybe you know,
But you feel it's been hard to step into that power,
This meditation is going to be very helpful for you.
Okay,
Let's start with imagining an opening right at the top of your head on your crown chakra.
Imagine that a beam of white,
Pure light is right above that opening and it slowly starts to flow in.
This white light is relaxing,
Calming and balancing.
Now that light is going to start to run through your body,
Filling it with that relaxing,
Calming,
Balancing energy.
It's going to go through your face first and fill up that whole area,
Then down through your neck.
And fill up your chest and arms.
Now down through your stomach,
Down through your hips and both of your legs,
All the way down to your feet.
This energy is now filling your entire body.
Just sit for a moment in that balancing,
Relaxing,
Calming energy and just feel it in your body.
Now we're going to specifically work on the solar plexus chakra.
I want you to imagine a yellow light sitting right outside of the top of your stomach.
This light is also very balancing,
Relaxing and calm like the white light before.
However,
This light is meant to specifically help balance your solar plexus chakra.
Now I want you to imagine an opening right at the top of your stomach and that yellow light is going to start flowing in.
And just imagine that yellow light filling up that whole area at the top of your stomach and your solar plexus chakra.
We're going to take a few breaths in and out.
On the breath in,
I want you to see this balancing yellow light go into your chakra at the top of your stomach.
And on the breath out,
Imagine that any negative stuck energy within your solar plexus chakra is being pushed out.
So go ahead and take a deep breath in and out.
And in and out.
And in and out.
And one more deep breath in and out.
Now let's go back to just imagining that yellow light swirl around our solar plexus chakra,
Continuing to push whatever we don't need anymore out.
With this balancing yellow light,
You're bringing power into the chakra and letting go of anything holding you back from being who it is you're meant to be.
Think about if there's any times recently that come to mind where you may have had a hard time stepping into your true power,
Who it is you truly desire and know deep down that you are.
You now have the power to be who it is you're meant to be and to step into the power of who you are meant to be here on this earth.
And I want you to repeat this mantra in your head.
I can be who I was meant to be.
I can be who I was meant to be.
I can be who I was meant to be.
I can be who I was meant to be.
Now I want you to sit for a moment and just keep picturing that yellow light filling the top of your stomach and just see if any intuitive messages come through for you.
Anything that becomes clear for you right now while you're bringing this balancing energy to your solar plexus chakra in this meditative state.
Okay.
Now I want you to imagine closing that solar plexus chakra and your crown chakra since we opened that at the beginning of this meditation.
We don't want to leave anything open to take on any energies we may not want right now.
So just go ahead and put your palm over the top of your stomach and then over the top of your head softly.
This is so we can let our bodies and brain know that this chakra is closed.
You can now open your eyes and thank you so much for listening to this healing solar plexus chakra meditation.
