Embrace Your Changing Body (Pregnancy Practice)

Sit in a quiet space and allow these affirmations to absorb into your mind,

Your body and your cells.

I love my changing body.

As my belly expands,

I remember that my baby is growing bigger and stronger.

I respect my changing body.

Every little change is preparing me to give birth with ease.

I honor my changing body.

I let go of perfection and remember that I am beautiful and radiant.

I listen to the needs of my body.

I choose foods and activities that nourish both me and my baby.

I accept my body.

I surrender my expectations and make peace with my body just the way it is.

I listen to my body.

I honor pain and discomfort as subtle messages that change or rest is needed.

I relax into my body.

I release tension,

Tightness and stress.

I breathe into my body.

I let go of any resistance I am holding within my body.

I make peace with my body.

I am grateful for this sacred journey of creating a new life.

I love my body.

Every cell,

Every part of me is loved.

I send love and acceptance to all parts of me and my growing baby.

I am radiant,

Healthy,

Grounded,

Loved and safe.