10:00

Freedom

by Mohanji Foundation

Rated

4.7

Type

Activity

Meditation

Suitable for

Children

Plays

6.2k

This meditation is a benevolent gift from Brahmarishi Mohanji that empowers children to blossom into vibrant young adults, exuding faith and confidence. The practice begins with using the breath to connect Mother Earth to the sky, which brings the child to a state of feeling light and free. This state of freedom and lightness provides an overwhelming sense of liberation and total relaxation. They no longer feel trapped in their fears and soar high, feeling secure and confident.

Transcript

Music My beautiful children,

Close your eyes,

Breathe deeply,

Breathe right from the Mother Earth,

On which you are sitting,

All the way to the sky.

Let the breath go through you,

From the Earth to the sky,

And from the sky to the Earth through you.

Breathe in and breathe out deeply.

Music Music When you take such deep breaths,

You realize you are feeling relaxed,

You are really relaxed.

Music With each breath,

Visualize yourself as pure crystal,

Transparent,

Empty.

You can see your whole inside as crystal.

You can see yourself as totally transparent and clear.

Your mind is clear too,

No thoughts,

No fears,

Empty,

Nothing.

Music Breathe through every part of your body.

Feel as light as the feather.

Feel so beautiful and relaxed.

Music Feel yourself as a beautiful flower.

Feel as free as a bird,

Flying in the sky.

Music Music You are light.

You are free.

You are light and free.

You are light and free.

Music Music My beautiful children,

Realize you have no fears and pains from the past.

You have no fears and pains in the future too.

No pains,

No fears.

No pains,

No fears.

Music Music Music With that beautiful feeling of lightness and beauty,

Gently rub your palms and give the heat of your palms to your eyes three times.

Music Now,

With full faith in yourself and full confidence in yourself that you can easily handle every situation of life,

Gently open your eyes,

Welcoming a beautiful day.

Music

Meet your Teacher

Mohanji Foundation Virginia, USA

4.7 (362)

Recent Reviews

D

Dee

August 5, 2025

Completely love this track. Just discovered it and have listened to it six times on a loop. Love the music; the delivery; the imagery and message. Fantastic. Only criticism? Too short! Enjoy xxx

V

Victoria

February 6, 2024

Just what I needed. Felt the power and love in their voice throughout

L

Lala

August 24, 2021

Perfect! Thank you!! I listen over and over. More of these - and longer - with music, please! 🙏🏻❤️

J

Jen

August 27, 2020

loved the music and his guided voice. thank you ✌🏽

M

Milan

August 9, 2020

beautiful meditation for starting day fresh and positive 🙏❤️

L

Loretta

January 8, 2020

Thank you for your gentle and calming meditation.

A

Amy

January 8, 2020

Beautiful & uplifting (for this grown-up!). Thank you!

C

Cyndie

January 8, 2020

Absolutely beautiful and beneficial to start your day . I listened to with headphones o as I got ready this morning. Instead of rushing about, I found myself calmer and relaxed. Thank you 🙏

j

jack

September 20, 2019

Absolutely AMAZING!!!!!!!!!!!

J

Jane

January 9, 2019

Oh my, what a gorgeous experience! Both your voice and the blissful music took me on a voyage out of everything and to somewhere magical. Thank you, thank you!

L

Louise

January 9, 2019

Thank you. This is really useful when I have only a few minutes ...

C

Compassionate_soul

January 2, 2019

Very nice audio sir👌👌👌, please make more in Hindi too

�

🌻Beda🌻

September 10, 2018

This is a fantastic meditation!!!! I am of course an adult and I can easily see myself doing this one often. Great for breathing, visualization...fantastic music, relaxing voice...this meditation has it all!! Thank you very much!!!🌺🙏🌺

L

Lee

September 4, 2018

Beautiful meditation. Lovely blend of just music and then speaking. Thank you. Namaste. 🕊

R

Rachel

September 4, 2018

So nice to wake up to

M

Marian

September 4, 2018

Allows you to become crystal, and dissolve into no thoughts. The Indian music is it complements this perfectly. The boys is wonderful. I love it.

L

Lin

September 3, 2018

I loved this calm soothing med. I think it is great for you adults too!

j

joe

September 3, 2018

Thank you for putting my day into perspective and pointing me in the right direction today Namaste

S

Sam

September 3, 2018

Very nice, thank you

J

Janice

September 3, 2018

Nice for adults too❤️

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