Metta Meditation To Cultivate A Kind And Compassionate Heart

Metta meditation is a powerful healing practice rooted in Buddhist tradition to cultivate feelings of compassion and kindness towards ourselves, our loved ones, acquaintences, and people we have difficult feelings towards. Be gently guided by Megan Kirk Chang, PhD(c) to recognize our common humanity that we all desire to be safe, happy, free from pain and suffering, and at peace. Return to this practice regularly to cultivate a loving and kind heart.