09:56

欢迎来到自爱的冥想：重新连接最纯粹的自我。

Name: 欢迎来到自爱的冥想：重新连接最纯粹的自我。
Uploaded: 2018-10-13T19:53:10.000Z
Duration: 9 min 56 s
Channel: Martha Curtis
Description: 放松进入你的安全空间，去遇见最年轻、最真实的自己。体验自爱、自我同情和自我肯定，让自己成为真正的自己。 背景音乐克里斯·柯林斯

by Martha Curtis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

放松进入你的安全空间，去遇见最年轻、最真实的自己。体验自爱、自我同情和自我肯定，让自己成为真正的自己。背景音乐克里斯·柯林斯

Self Love Meditation Relaxation Inner Connection Self Acceptance Emotional Healing Visualization Breathwork Self Compassion Self Affirmation Visualization Technique

Meet your Teacher

Martha Curtis

London, UK

Meet your Teacher

Martha Curtis

London, UK

© 2026 Martha Curtis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.