Yoga Nidra: Gratitude

This Yoga Nidra has been brewing in my heart for a while. I saved it for August, my favourite month of the year. Inspiration comes from the Wizard of Oz and after listening to one of Dr. Jean Houston's interviews. I've always been a fan (and could relate) to the cowardly lion in the movie and so I wanted to add a little of that flavour into this yoga Nidra. It's a love note to all of you this month. Gratitude is an antidote to many things, including fear. Song: Floating by James Anthony Walker