30:46

Embracing Change

Name: Embracing Change
Uploaded: 2019-03-26T13:01:54.000Z
Duration: 30 min 46 s
Channel: Lou Redmond
Description: A comforting practice to help empower you through the constant ups & downs of life. Lou will guide you through a reflective meditation that will offer insight into your changing nature, and help connect you with the deeper, changeless part of who you really are. In the first few minutes, Lou shares his inspiration for the practice.

by Lou Redmond

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

A comforting practice to help empower you through the constant ups & downs of life. Lou will guide you through a reflective meditation that will offer insight into your changing nature, and help connect you with the deeper, changeless part of who you really are. In the first few minutes, Lou shares his inspiration for the practice.

Change Gratitude Impermanence Compassion Body Awareness Self Compassion Meditation Empowerment Reflection Embracing Change Sound Awareness Breathing Breathing Awareness Goal Visualizations Intentions Seasonal Intention Setting Sounds Visualizations

Meet your Teacher

Lou Redmond

New Jersey

Meet your Teacher

Lou Redmond

New Jersey

© 2026 Lou Redmond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.