07:31

Looking Back At Your Day

Name: Looking Back At Your Day
Uploaded: 2019-02-28T15:31:43.000Z
Duration: 7 min 31 s
Channel: Kirsten Pancras
Description: Had a bad day? This is a meditation to help you look at what can seem like a harsh day through a new lens. Listen to this meditation and find a reason to smile.

by Kirsten Pancras

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

914

Had a bad day? This is a meditation to help you look at what can seem like a harsh day through a new lens. Listen to this meditation and find a reason to smile.

Reflection Meditation Breathing Acceptance Mindfulness Grounding Compassion Belly Breathing Self Acceptance Mindful Observation Self Compassion Beach Visualizations Breathing Awareness Visualizations

Meet your Teacher

Kirsten Pancras

Castricum, Nederland

Meet your Teacher

Kirsten Pancras

Castricum, Nederland

© 2026 Kirsten Pancras. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.