19:55

Unlocking True Courage In Your Brain: How To Face Challenges

Name: Unlocking True Courage In Your Brain: How To Face Challenges
Uploaded: 2020-08-29T09:04:18.000Z
Duration: 19 min 55 s
Channel: Karolien Notebaert
Description: What is courage? And how can I strengthen my courage to face my challenges? This combination of talk and meditation will give you a fresh perspective on what courage really means. Based on neuroscience, you will learn which brain structures can block us in our potential and how we can nurture our own courage to face our challenges.

by Karolien Notebaert

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

24.3k

What is courage? And how can I strengthen my courage to face my challenges? This combination of talk and meditation will give you a fresh perspective on what courage really means. Based on neuroscience, you will learn which brain structures can block us in our potential and how we can nurture our own courage to face our challenges.

Courage Brain Challenges Neuroscience Amygdala Self Regulation Mindfulness Parasympathetic Nervous System Sympathetic Nervous System Alex Honnold Fear Of Heights Meditation Courage Neuroscience Courage In Mindfulness Overcoming Fear Of Heights Breathing Exercises Breathing Exercises For Relaxation Mindfulness Exercises

Meet your Teacher

Karolien Notebaert

Brussels, Belgium

Meet your Teacher

Karolien Notebaert

Brussels, Belgium

© 2026 Karolien Notebaert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.