10:03

Shift Overwhelm To Calm & Focus So You Can Get Things Done

Name: Shift Overwhelm To Calm & Focus So You Can Get Things Done
Uploaded: 2022-03-30T19:33:27.000Z
Duration: 10 min 3 s
Channel: Juna Bobby MD, EdM

by Juna Bobby MD, EdM

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

42.2k

Ten minutes from frazzle to focus: overwhelm happens to everyone these days, but we can shift our brains from the cycle of everyday spinning to clarity and focus. How? Moving into the relaxation response can change our neurochemistry. This meditation guides you to settle your body and lets your brain know that you are safe. Then we ask ourselves: "What is the most important thing?" We end with a gentle bell from Suburbangrilla.

Overwhelm Calm Focus Productivity Clarity Relaxation Body Scan Movement Self Permission Heart Thoughts Tension Tension Release Parasympathetic Nervous System Movement Meditations Thought Pattern Change Visualizations Warmth Visualizations

Meet your Teacher

Juna Bobby MD, EdM

Cambridge, MA, USA

Meet your Teacher

Juna Bobby MD, EdM

Cambridge, MA, USA

© 2026 Juna Bobby MD, EdM. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.