10:21

Quick Grounding Exercise

Name: Quick Grounding Exercise
Uploaded: 2021-01-16T11:11:55.000Z
Duration: 10 min 21 s
Channel: Julie Aelbrecht
Description: A quick grounding exercise to be practiced on a chair, at any moment of the day. This exercise is an introduction to my series on mindfulness. Come join me on a journey into mindfulness.

by Julie Aelbrecht

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

708

A quick grounding exercise to be practiced on a chair, at any moment of the day. This exercise is an introduction to my series on mindfulness. Come join me on a journey into mindfulness.

Grounding Mindfulness Body Awareness Body Scan Mindfulness Preview Breathing Awareness Seated Meditations

Meet your Teacher

Julie Aelbrecht

Brussels, Belgium

Meet your Teacher

Julie Aelbrecht

Brussels, Belgium

© 2026 Julie Aelbrecht. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.