21:07

Progressive Muscle Relaxation (E)

Name: Progressive Muscle Relaxation (E)
Uploaded: 2020-05-14T10:21:57.000Z
Duration: 21 min 7 s
Channel: Julie Aelbrecht
Description: An ideal exercise to perform before going to sleep, progressive muscle relaxation is a technique where we will simply tense and relax different muscles and muscle groups in our body. We'll start with the toes and work our way up.

by Julie Aelbrecht

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

16.5k

An ideal exercise to perform before going to sleep, progressive muscle relaxation is a technique where we will simply tense and relax different muscles and muscle groups in our body. We'll start with the toes and work our way up.

Muscle Relaxation Breathing Relaxation Body Scan Sleep Progressive Muscle Relaxation Deep Breathing Tension Release Physical Relaxation Breathing Awareness Guided Visualizations Visualizations

Meet your Teacher

Julie Aelbrecht

Brussels, Belgium

Meet your Teacher

Julie Aelbrecht

Brussels, Belgium

© 2026 Julie Aelbrecht. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.