Emerald Heart

This powerful, healing guided meditation inspired by the precious gemstone and prized crystal Emerald, begins with deep breathing and progressive relaxation techniques. The listener is then guided to open, cleanse and balance their heart chakra to allow unconditional love and abundance in, using green the colour representing abundance, renewal, growth, healing, and balance. When you do this meditation choose a comfortable, quiet space in which to relax, somewhere where you will not be disturbed.