Self Love Affirmation Meditation

This 10-minute meditation incorporates the use of a powerful and effective self-love affirmation. The listener is guided to connect with their heart center and repeat the affirmation in order to change their mindset and teach their brain a new way to think about themselves as well as promoting the practice of self-love and positive affirmations. When you do this meditation choose a comfortable, quiet space in which to relax, somewhere where you will not be disturbed.

Reviews

I love the recommendation to bring love into my organs and glands. I've never heard this in a meditation before and it brought my love into places that it is not normally drawn to: my brain, my lymph nodes, my stomach, my sexual and fertility organs, my gallbladder, my liver. Parts that normally are ignored, sometimes give my trouble and I feel I am unaccepting of, or function beautifully, but are unappreciated.

I also love the relaxation at the beginning. I would have liked some in the middle too as I found myself sometimes tensing up when it was hard to let the love in.

Thank you so much for this beautiful and effective meditation. Namaste.