Find a quiet place in which to meditate and adopt a comfortable position either sitting or lying down.
Ensure that you can maintain this posture for the duration of this meditation.
If you need to readjust your position then do so now.
Then when you are ready settle down and close your eyes.
Begin by simply focusing on your breath.
Breathing in through your nose and out through your mouth.
As you observe your breathing you may notice random thoughts popping up in your mind.
Simply acknowledge them and then let them drift away as you breathe out.
You may also notice background noises.
Again simply acknowledge them and then allow them to drift away as you breathe out.
If any emotions bubble up to the surface then simply acknowledge them and again let them drift away as you breathe out.
As you continue to breathe deeply and slowly set your intention that during this meditation you will allow your body,
Mind and spirit to completely relax and soak up the sacred sounds,
Tones and frequencies.
Now allow your breath to fall into its own natural rhythm.
Feeling your body,
Mind and spirit relaxing to this rhythm as you focus on these sounds,
Tones and frequencies.
Now let's continue to breathe in through your nose and out through your mouth.
Breathing in through your nose and out through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
Breathing in through your mouth.
