Yoga Nidra For Pregnancy & Birth

As a birth doula and meditation teacher, I created this Yoga Nidra to be used during pregnancy, to help mothers-to-be access deep relaxation and deep rest, as they prepare for a peaceful and empowering birth. If you are new to Yoga Nidra, it is a very gentle, beginner-friendly, deeply restorative meditation, practiced from a comfortable lying down position. Please enjoy this practice and know that your birth