07:44

7-Minute Reset: Open Heart

Name: 7-Minute Reset: Open Heart
Uploaded: 2021-02-17T17:08:29.000Z
Duration: 7 min 44 s
Channel: Paige Gilchrist
Description: If you find yourself feeling hunched over or closed off—physically or energetically— this 7-minute reset embodied meditation can do wonders. We’ll gently move and breathe our way toward a posture and a mindset that’s more relaxed, receptive, and open-hearted.

by Paige Gilchrist

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

619

If you find yourself feeling hunched over or closed off—physically or energetically— this 7-minute reset embodied meditation can do wonders. We’ll gently move and breathe our way toward a posture and a mindset that’s more relaxed, receptive, and open-hearted.

Reset Chest Opening Arm Circles Neck Engagement Energy Flow Twisting Heart Centered Relaxation Mindset Embodied Meditation Daily Reset Breathing Awareness Open Hearts Postures Shoulder Movements Energy Flow Movement

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

© 2026 Paige Gilchrist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.