22:52

Releasing Trauma Narratives And Self Resourcing

Name: Releasing Trauma Narratives And Self Resourcing
Uploaded: 2021-02-12T16:42:48.000Z
Duration: 22 min 52 s
Channel: Our Echo
Description: The worst things that could happen to us already have. Our traumas, the narratives, the stories... they keep us in holding patterns that feel inexhaustible. But we have the power to release the stories that we've been written out of, in order to write ourselves into something new. You deserve peace.

by Our Echo

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.1k

The worst things that could happen to us already have. Our traumas, the narratives, the stories... they keep us in holding patterns that feel inexhaustible. But we have the power to release the stories that we've been written out of, in order to write ourselves into something new. You deserve peace.

Trauma Narratives Resourcing Self Peace Body Scan Inner Child Breathing Self Inquiry Self Compassion Presence Self Healing Self Acceptance Inner Child Healing Trauma Healing Equal Breathing Visualizations

Meet your Teacher

Our Echo

Mazunte, Mexico

Meet your Teacher

Our Echo

Mazunte, Mexico

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