Regaining Trust

Regaining Trust is a critical component in self-growth healing and our spiritual lives. When we've been hurt, feel afraid, or are overly protective of our hearts and minds, it is easy to shut part of ourselves off and hide our authenticity and vulnerabilities. Many of us have given our power away in this protection mode. There is a way to trust and feel secure, safe and empowered. Endeavoring to open your heart and trust in yourself, in others and in the Divine is a powerful journey, one that will change your perspective and all of your relationships. Join Leah Guy as she guides you on this transformative 5-day course that takes you on an inner voyage with thought provoking exercises, real world examples and reflective meditations. This course is good for anyone who seeks more connection and meaning in their lives and relationships.

Leçon 1: Re-establishing Trust

There are many reasons we lose trust. Often it is from the experiences we've had with others or in the world. We've learned that it can be dangerous to open our hearts and share ourselves with others. We've learned that others do and say things that are hurtful and we need to protect from more pain. It's important that we bring our awareness to the experiences we've had so we can identify what or who has broken our trust which is causing us even more pain. The goal of this course is to free ourselves of the restriction and pain we feel in our hearts. There is a way to trust and maintain your sense of safety and empowerment.

Leçon 2: Trust in Self

Trusting ourselves is one of the most important and foundational pieces in our growth-work. Often we give so much of our energy to others and place more of our trust in others than we do ourselves, which can lead to self-anger, confusion and disappointment. When we learn to trust ourselves and stop abandoning ourselves, we build a great deal of self-confidence and self-empowerment. Trusting ourselves means we know we can care for our needs in most circumstances, and not take other people's actions or words personally. It is a liberating experience and a powerful anchor to have your self on your side.

Leçon 3: Trust in Others

This lesson is about learning how to trust others, building upon the framework of establishing self-trust first, not taking what others do or say personally, establishing healthy boundaries and tapping into a higher frequency state of compassion and forgiveness. These practices help us to open our hearts and move beyond the pain we've been carrying, into a life a freedom and deeper connection.

Leçon 4: Trust in the Divine

This lesson is focused on learning to trust or deepen our trust in the Divine, including all spiritual, unknown or mystical energy that is beyond our limited physical vision. This lesson will help you identify what your beliefs are, and how to then put trust in these energies and entities. Trusting in the Universe, the cosmos, in Source, however you name that, requires a relationship. When we enter into and fortify this relationship we can deepen our trust and surrender to the highest and best energy that is for us. We can become aware of when we're reacting and living from our wounded state vs our higher state, we have the opportunity to shift from ego-mind to spiritual mind, from limited, over-controlled partial trust into a freedom of trust at large.

Leçon 5: A New Day; Recap

This final day is to refresh ourselves on the importance of trust and how we experience our reality day-to-day. Trust is a powerful step in our emotional healing and growth. In the times when we circle back to old patterns and fears, we need to use our tools to re-align and stay on track. Practicing these tools on trust, primarily of self, to experience a freedom and ease throughout your days.

Reviews

Definitely one of the most relevant practices I have done for my journey. I will come back and do it again. Well done.

This course has been very helpful. I'm going to start it again. Thank you.

This course is packed full of so much amazing info and introspection ! I am a mum af a toddler in my mid 40’s and it is hard I’ve had some crazy years in my adult life. Then became married at 38 a mom at 43 all the while trying to figure out who I was I have been sober for almost a decade now & I don’t trust myself w much , I carry on a “normal” life w a husband in a suburban neighborhood in our rut of routine and that felt “what we should be doing” since w what a baby (he is 3 now and amazing !) he had no idea what a lil blessing he is to me and his father. Our son was pregnancy no 8! The only survived child so he’s like the prodigal son, however I don’t want him thinking this safe fake way of life is what life is about , my husband is atheist and it’s extremly hard he gives me space to practice which I’m grateful for …. Anyways myself trusting myself …. So w my checkered past how do I forgive and trust myself to be a good mom? Bc I don’t trust that I am good enough ? I failed him somehow ? I fail evryone somehow I’m not wanting pity but it seems to be true
I’ll keep working on myself and that’s all I can do ….. I’m on leave from working in a rehab facility it almost. Time me mentally the sexual misconduct in the workplace the tattletelling the neediness but that’s what my job was to help the suffering and I could t do it 😥

Great course! All problems can be solved if you turn your attention within! Thank you for pointing me in the right direction which helped me regaining my trust in myself, my family and The Divine! Much love and blessings! ❤️

Best course I have ever taken on insight timer. Thank you!

What a fantastic and beautiful offering! Thank you for sharing this with the world! This was an incredibly challenging and emotional journey down memory lane for me and I was able to stick with it this time because of your sure and gentle guidance back to what is true. We are all spiritual beings having a very human experience and our worth is innate. Blessings and love and light to you and everyone who sees this! 💗💗💗

This was one of the most profound courses that I have done on Insight Timer. I definitely will be repeating this course. The journal prompts were very contemplative and deep and I appreciate how the meditation and talk correlated with them. This has opened a curiosity in me on so many levels of trust That I was unaware of. Thank you 🙏🏻 for creating this beautiful course, I enjoyed it. 🩷😘

What a liberating and uplifting course ! I realized so many things. Thank you for preparing these classes to us !

Thankful for her calm presentation and the way this helped me connect deeper with myself and God.

Thank you so much for this course which is invaluable to our healing. I use it to heal my codependency and I use it to help me navigate being an empath. We need guidance when we really haven’t been taught how to use our energies for our highest good.

Thank you for this course In trusting.
I am learning day by day to trust myself more and more, with the help of trusting in the Divine!
Blessings of gratitude🙏

Beautiful voice. Words, examples, meanings, content everything I need. Thank you! Will share & attend more of your courses.

Best course on TRUST that I've found on Insight timer!

Very powerful and helpful! I will definitely return to this course many more times. 🙏

Great course, very insightful and exactly what I needed to hear, know and learn right now on my awakening journey. Thank you!

This really entered my life at the perfect time, and helped me to ask the tough questions and be honest in a way that led me to embracing my Higher Self. Thank you🙏🏾

Such a thoughtful and helpful course. So much wisdom here. Thank you.

Thank you Leah. Really enjoyed this course. It was a wonderful reminder of the importance of trust in ourselves and the universe in every aspect of our lives. Namaste 🙏

It's all about trusting ourselves and that we were born worthy and that there is a divine plan within all of it 💓 Bless you for this

Clear and concise language educating about trust in relation to me the individual. The reflective pieces using a journal were important for me to process my thoughts and emotions. Well thought out and excellent delivery.