19:24

When You Feel Afraid

Name: When You Feel Afraid
Uploaded: 2022-01-11T20:49:38.000Z
Duration: 19 min 24 s
Channel: Leah Guy
Description: When you feel afraid use this guided meditation and visualization to find the light and take you to your own special and safe space. May be useful to reduce panic, quiet the mind, help with sleep or empower you to connect to the present moment as well as have a comforting place to return.

by Leah Guy

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

880

When you feel afraid use this guided meditation and visualization to find the light and take you to your own special and safe space. May be useful to reduce panic, quiet the mind, help with sleep or empower you to connect to the present moment as well as have a comforting place to return.

Fear Body Scan Relaxation Safe Space Grounding Gratitude Inner Child Self Soothing Meditation Sleep Present Moment Progressive Relaxation Inner Child Healing Light Visualizations Staircase Visualizations Visualizations

Meet your Teacher

Leah Guy

Lambertville, NJ, USA

Meet your Teacher

Leah Guy

Lambertville, NJ, USA

© 2026 Leah Guy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.