New Moon Cycle

Experience the profound power of the New Moon with this course. We will journey through a series of practices designed to help you release negativity, connect with your inner wisdom, set powerful intentions, and manifest your dreams. Through guided practices, you will learn practical grounding techniques to anchor yourself in the present moment, calming your nervous system and cultivating focus. You will also explore methods for releasing past hurts and limiting beliefs, understanding the deep mind-body connection, and how unresolved emotions can impact your physical and mental well-being. Furthermore, you will discover the neuroscience of intention setting and visualization, learning how to effectively clarify your goals, strengthen neural pathways, and harness the power of affirmations to manifest your desires. You are welcome to practice this course monthly at the New Moon and yearly for the Lunar New Year, embracing the potent energy of these cyclical renewals. Discover the transformative power of the lunar cycle and cultivate a life of peace, fulfillment, and intentional creation.

Leçon 1: The Foundation: Grounding & Centering

Begin your journey of inner transformation with this foundational grounding meditation. We will connect with the breath and bodily sensations, cultivating a sense of peace and stability. It will help you connect with the present moment, release distractions, and cultivate a deeper awareness of your body and mind. By reducing stress and anxiety and cultivating a sense of calm and relaxation, this meditation will help you build a strong foundation for inner peace and well-being, preparing you for the deeper practices that will follow in the coming days.

Leçon 2: Transformation Begins: Releasing The Past

Let's embark on the second step of our inner journey. We will delve into the process of releasing past experiences and negative emotions that may be holding you back from true joy and fulfillment. This guided meditation will help you let go of the past, and release the grip of past hurts, disappointments, and regrets. Cultivate self-compassion and extend forgiveness to yourself and others. Release fear, anger, and resentment that may hinder your growth. Experience the profound freedom that comes from letting go and starting a new chapter of your life.

Leçon 3: Embracing The New: Setting Intentions & Creating The Future

This final meditation will empower you to set powerful intentions and cultivate the energy to manifest your dreams as you tackle your journey of inner transformation. Through guided imagery and affirmations, you will learn to visualize your ideal future, imagine yourself living with purpose, joy, and authenticity, and set clear and meaningful intentions for the month ahead. You will cultivate the energy to manifest your desires, tap into your inner strength, and believe in your ability to achieve your goals. Experience the joy and fulfillment that comes from aligning your thoughts and actions with your deepest intentions. This meditation will leave you feeling inspired, motivated, and empowered to create the life you truly desire.

Reviews

Wonderful ✨My birthday was on the new moon and this practice fully brought me into myself and making space within for what I want, by releasing old / stuck energies and beliefs that no longer serve me. With gratitude and thanks...
Namaste 🪷