From Shadows To Light | A Journey Through Grief To Healing

Content Note:
This course includes sensitive discussions around grief, including mentions of the feeling of wanting to die, used solely as an example to help explain the depths of apathy and depression. These references are not intended to encourage harm, but to provide a fuller understanding of the grieving process. Please take care of yourself while participating and step away if needed.

Part 1 – Spiritual Talk: Understanding Grief, Reclaiming Yourself
What you’ll gain:

Clarity on the grieving process – Learn the stages of grief (including less-talked-about ones) and how they influence your thoughts, behaviors, and personality.

Self-awareness tools – Recognize hidden ways grief can affect daily choices, relationships, and your sense of self.

Healing techniques – Practical and spiritual approaches to begin softening and releasing the pain.

Empowerment strategies – How to rebuild your inner strength, regain your voice, and invite joy back into your life.

A framework for moving forward – Step-by-step guidance on integrating the loss into your life story without letting it define you.

Part 2 – Guided Meditation: Healing in the Heart of the Collective
What you’ll gain:

A safe, high-vibrational healing space – Journey into the collective consciousness where you’ll be surrounded by unconditional love.

Deep emotional release – Gently let go of grief held in the heart, body, and spirit.

Connection to divine energy – Receive profound, restorative light and comfort.

A repeatable healing practice – This meditation can be revisited anytime grief resurfaces, offering ongoing support.

A renewed sense of peace – Leave with a lighter heart and the knowing that healing is always accessible to you.

Leçon 1: Spiritual Talk: Understanding Grief, Reclaiming Yourself

In this heartfelt talk, we’ll explore the stages of grief and how they shape our emotions, behaviors, and even our personality. You’ll learn how grief can subtly weave itself into daily life and discover practical, soulful ways to begin releasing it. Together, we’ll uncover how to rebuild from within, find meaning beyond the loss, and move forward with strength and compassion for yourself.

Leçon 2: Guided Meditation: Healing In The Heart Of The Collective

In this immersive meditation, you’ll travel to a high-vibrational space within the collective consciousness, where divine healing energy flows freely. Here, you’ll gently release layers of grief and receive deep, loving restoration. This meditation is designed to be revisited whenever your heart needs comfort, renewal, and peace.

Reviews

That was amazingly healing .
Much love and gratitude ❤️❤️❤️🙏🙏🙏

Thank you, Cory. Day 1 was quite informative. I have a few different kinds of grief happening within the past 2 years. I lost both parents (17 months apart) and my best friend in the middle. And rejection from a parent before passing (dementia). I spent a year and a half depressed and in my room, working on the grief and rejection (thank you Insight Timer). In February of this year, I finally came out of my cave and moved to another state with my daughter. I just turned 70 this year and thanks to teachers like you on IT, I keep learning something new about myself. You taught me that grief isn't just loosing loved ones. I'm also grieving Me and my life as I knew it and I'm now creating a new me and a new life. Like the snake, shedding my old skin, I've left it behind me. This meditation was very soothing and healing and I'm finally feeling peace.