Everyday Mindfulness

Each day, you will complete a task like cleaning, driving, or journaling, with a greater purpose. You will learn how to be mindful of your feelings, emotions, and surroundings. This will lead to greater awareness and joy!

Leçon 1: Color Your World

Notice the beauty and the colors of this world that we live in. This guided meditation will help you to use your senses to take in the world around you.

Leçon 2: Eating Meditation

Take a moment while you eat to really notice your food and what it took to bring the food to you.

Leçon 3: Creative Flow

It is time to get creative! Get pen and paper, dance, color, play music, anything goes!

Leçon 4: Doing the Dishes

Take the mundane chore of doing the dishes and make it a mindful experience.

Leçon 5: Cooking with Clarity

Another daily task that we complete can become a mindful experience. Enjoy your culinary experience.

Leçon 6: Driving with Mindfulness

Take a drive to a place that feels automatic so that you focus on being mindful!

Leçon 7: Eating Mindfully

Grab some food and take time to really enjoy the experience of eating.

Leçon 8: Journaling

Take a pen, pencil, paper, or notebook, and be ready to write!

Leçon 9: Mindful Cleaning

Another mundane task, that of cleaning. Pick an area and let's clean it with mindfulness.

Leçon 10: Stop and Smell the Roses

Take a walk and be more mindful of the world around you.

Reviews

I truly love how each lesson was on something we do everyday and the tips to be mindful. Thank you for a great course. I hope you will have more courses after this initial one.