Daily Tiny Practice: A 7-Day Journey To Reclaim Your Wholeness

As a lifelong caregiver and hospice nurse, I learned the hard way what happens when we keep giving from an empty cup.
After my healing journey — including a cancer diagnosis — I realized how essential it is to have a daily ritual that brings us back to center.
But if you’re anything like me, you know meditation is important… and yet the voices of your to-do list are loud, and choosing yourself can feel impossible.
That’s why I created this Daily Tiny Practice — a simple three-minute ritual to ground, release, and restore your energy, even on the busiest days.

On Day 1, you’ll experience the full practice as an overview, then each day that follows offers you the opportunity to go deeper, devoting more time to each section and guiding you through more expansive meditations, giving you space to explore that theme within your own body, energy, and awareness.

Leçon 1: An Introduction To Your Sacred Practice And The Journey Ahead

You give and give, yet something inside quietly longs for your own attention. Meet yourself here — not in striving, but in soft arrival. Let this first step bring you back to your essence, where nothing needs to be fixed and everything belongs. This is the beginning of your homecoming… one gentle breath at a time. Today we experience the full practice as an overview.

Leçon 2: Connecting To Mother Earth

Feel the steadiness beneath you — ancient, timeless, alive. Mother Earth whispers, “You are held.” In today’s practice, sink into her arms and remember what it feels like to be grounded, unwavering, deeply connected. Wherever you are, let your roots grow deep and your spirit feel safe.

Leçon 3: Connecting To The Universe

Look up and soften. The Universe offers more than you can imagine — infinite light, endless love, boundless support. Let yourself be filled. This is your reminder that you are already connected to the vast and the sacred. Breathe it in. You are always held.

Leçon 4: The Sacred Merging

Today, invite the Earth and Universal energy to swirl together within you, combining softness and strength, surrender and action, yin and yang. There is beauty in this dance and this balance. Let it move through you, restoring harmony and teaching you that being in-between is also being whole

Leçon 5: Release And Let Go

Some things have served their purpose, and today, you are ready to release them. Step into the flowing waters of surrender and trust the current to carry you forward. Feel the lightness that arises when you stop clinging. Let go… and allow life to rush in and fill the space with something new.

Leçon 6: Protection Around You

Your tenderness is sacred and worthy of protection. Today, wrap yourself in a soft yet powerful shield—not to keep the world out, but to honor the boundaries your heart needs to flourish. Call upon the strength of Mother Earth beneath you and the flow of universal life energy around you. Let your gentle inner guardian rise, and step forward knowing you are safe, supported, and deeply respected by the strength that flows through you.

Leçon 7: Home To Your Wholeness

You are a mosaic of every moment you’ve lived — and every piece belongs. Today, gather what was lost, hidden, or given away. Invite your scattered parts that are ready to return, not in haste but in loving welcome. As each piece softly clicks into place, feel yourself glow with radiant completion. You are home. You are whole.

Reviews

This 7 day course touched many practices that really resonated for me. Dawn’s longstanding work as a hospice nurse also added to my appreciation of the course, as it was clear to me that Dawn speaks from years of experience. And the care, connection and compassion we often reserve for others can also be nurtured for ourselves. That was my biggest takeaway. Thank you! 🙏🏼