The Metaphysical Meanings Of Pain: Becoming A Pain Expert

In this 10-day course, we will explore each of the seven chakras, the body parts they govern, and the emotional and spiritual meanings of pain in each area. We will also learn why pain happens, how we can tune in to our body's signals more often and with greater understanding, and practice feeling our pain in a new way.

Enjoy a guided meditative practice and lesson each day, taught by Reiki Master and Intuitive Healer, Jenine Boser. Interact with the day's reflective question, and feel free to reach out to Jenine with any of your questions.

Much love my friends, remember... it is never too late to start your healing journey. You are not broken. You can learn to heal.

A very special thank you to a fellow Insight Timer creator, Alliz Sana, for providing the background music for this course. Find more of her work in the Insight Timer library.

Leçon 1: Why We Experience Pain

Welcome to the course! In today's lesson, we start to tune into the body and explore why we feel pain. What is its purpose? And how can we begin to become pain experts?

Leçon 2: The Root Chakra

In the first lesson on the chakra system, we learn about the root chakra. Each chakra represents an area of the body, as well as certain emotional and spiritual qualities. Using the chakra system for reference, begin to examine your body and get to know your own pain sensations.

Leçon 3: The Sacral Chakra

The sacral chakra is a powerful, wise area of the body. It governs our lower back, reproductive organs, bladder, and colon. Let's explore the emotional and spiritual significance of this chakra today.

Leçon 4: The Solar Plexus Chakra

This large chakra is full of intricate details. Often, we think of our "belly" as one whole area, one solid form. But we have so many organs, muscles, and tissues inside of our abdomen that are worth exploring.

In today's class, let's get to know the belly. To take this one step further, please search the internet for "abdominal organs photo" and get to know where your innards are located. This will help you pinpoint which part of your digestive system is trying to communicate to you, as they all represent a different emotion.

Leçon 5: The Heart Chakra

The heart chakra is one of the better-known energy centers in the body. We know it symbolizes love but it represents vulnerability as well. Today, let's explore how we can "tune in" to this chakra. Learn how to read your shoulder position and interpret its meaning.

With this chakra, I always like to make a disclaimer: if you are very experiencing new or worsening symptoms in your chest such as chest pain or difficulty breathing, please see your doctor. When working with our pain, we always want to rule out underlying health concerns or illnesses that need immediate attention.

Leçon 6: The Throat Chakra

This powerful chakra is most associated with the need to communicate and use our voice. Did you also know, though, that who we speak with is also important to our throat chakra? In today's lesson we explore why this is, what we can do to "tune into" our throat's signals and messages, and why reciprocation is so important to this chakra's balance and alignment.

Leçon 7: The Third Eye Chakra

Our third eye is our center for intuition and trust. On Day 7, we begin to explore some of the more advanced meanings of the chakra system, including the three layers each chakra has. Do we trust ourselves? Do we trust others? Do we trust spirit or source?

Leçon 8: The Crown Chakra

In today's lesson, we explore the final chakra, the crown chakra. This is our spiritual center, our brain, and our connections to everything around us and within us. At times, we can feel disconnected from others, lonely, or not being seen. Practice these exercises today if you are experiencing any feelings of loneliness or symptoms such as headaches or racing thoughts.

Leçon 9: All Over Pains & Managing Tough Days

What do we do when our pain is "everywhere" or chronic? How do we learn to manage severe pains and chronic conditions? Today, we look at conditions such as eczema, or fibromyalgia and coping during our pain flare-ups.

Leçon 10: Course Wrap Up & Final Thoughts

You've done it! Congratulations my friend for completing this course, here are my final thoughts and well wishes. I am so thankful you have been listening and practicing during these last 10 days. May your journey with healing continue, may you be happy, and may you be blessed. It has been a pleasure to be your guide as you explore the Metaphysical Meanings of Pain.

Reviews

This journey has been so rich with support, guidance, insight and inspiration. Thank you!🙏

Really loved this course and all the tools and insights it has hiven me about my body. I dont necessarily suffer from much pain, although i have had pretty bad bouts of eczema on and off since Covid. I chose this course as I am mending my relationship with my body, learning to reconnect to it and its wisdom more and more, especially as someone who has had a life time of being in my head and being disconnected from myself, all of my feelings, my intuition, afraid of speaking up and my own inner guidance. I loved the simple explanations and exercises and Jenine's calm, compassionate, nurturing energy and voice. I found the examples given straight to the point and clear and pragmatic and the contenteasy to understandand down to Earth. I'm really glad I found this and it's encouraging me to pay more and more attention to this faithful friend that is my body. Thank you again. 🙂💕

This was so great. Affirmative and compassionate. I loved every minute of this course and completed it in 3-days. THANK YOU!

As someone with daily, life-altering chronic pain, I remain a bit of a skeptic. But this course was so affirming and gentle and loving that I plan to repeat it again and plan to try using the techniques. For someone to give me even that much hope means this was a great experience.

You have such a good way of explaining, very interesting and I learned a lot of new things, understanding myself and my body even more now. I will continue to practice. Thank you very much.

What a compassionate and loving spirit. Thank you so much for sharing your gifts and wisdom with us! Namaste 💗

Thank you for sharing your experience and knowledge!
I liked it all, but especially understanding the chakras to our emotional physical body!

As a Chronic Illness Warrior, I absolutely loved this course. The teacher was easy to relate to and I found her voice very soothing. Looking forward to taking more of her courses.

I was attracted to this course but did not listen to it right away because I did not identify with having chronic pain. Once I finally started, content resonated with me right away. I had several “aha” moments about what my body is trying to tell me. Everything, even some issues I have had since childhood, all of a sudden made sense. I found this course very helpful as a healing tool both physically and spiritually.

So many insights on understanding pain and learning new ways to manage it!

Lovely offerings in this course.~
Thank you so kindly❣️°•♡°•☆
Namaste❣️✨️🙏🏼 🪷 °•
✨️🫶🏽✨️

Thank you so much 😊 I found your course so helpful and will continue to use the techniques and ideas, sending you much love and blessings 💐

This is all new to me, but I am trying to put your suggestions into practice in my life. Thank you for a brand new perspective.

I really enjoyed your voice with it’s kindness and sincerity. Thank you for sharing your wisdom.

Thank you for offering new insights into my pain and the pain of my patients. I have new tools to sdd to my kit when helping patients with seemingly intractable pain.

This is an amazing course. It resonated with me and I was able to get insights into my body, where I store pain and what the messages are. It’s definitely a do again. There are practical strategies offered with a compassionate approach. I recommended this course to my husband who also listens to Insight Timer.

I enjoyed having the space for this conversation. Chronic pain can be very isolating. I’ve developed very similar practices on my own so it was affirming to experience this. Thank you.

I loved this course. It was beautifully done. I have always been interested in what the meanings are behind our pain. Thank you for this wonderful course!

This was amazing! Thank you. Your voice was like a warm and reassuring hug and companion throughout. I have already shared it with others so they too can have the benefit of your wisdom, insights and support and the opportunity to have a new experience with our amazing bodies.

This helped me to understand that pain is a signal that I need to investigate. And that I’ve been pain free & will be again!