Overcoming Fear To Lead With Love

Loving yourself is the key to loving others and the world around you. Over the next 10 days, you will learn how to face your fears and practice the 6 steps to Love. You will practice forgiving yourself and others by acknowledging challenging experiences that encourage you to grow into the greatest version of yourself. You will mentally, spiritually and physically become aware of fear, trauma and pain to create space for personal growth and transformation, while learning to let go of resentment, judgment and expectation so that you can fully accept the duality of life. By completing this course you are preparing yourself to make a huge impact in the world by simply being you. Join Koya in moving towards a life of purpose.

Leçon 1: Awareness and Acknowledgment

We begin the process of self-love with Awareness & Acknowledgment, the foundation of any change. It is important to start with acknowledging where you are before you can clearly see where you want to go. Through this guided meditation and journal prompt, you will get clear so that you can move forward in love.

Leçon 2: Comfort and Compassion

In this lesson, we move through the process of self-love with Comfort & Compassion, the beginning of opening your heart to love. You must be willing to practice self-nurturing and compassion for yourself to truly understand self-love. Through this guided meditation and journal prompt, you will feel compassion so that you can move forward in love.

Leçon 3: Forgiveness and Letting Go

We move through the process of self-love with Forgiveness and Letting Go, the clean up that is required to experience full love. This powerful process of letting go of what is not serving you can be one of the most powerful acts of self-love you do. Through this guided meditation and journal prompt, you will feel forgiveness so that you can move forward in love.

Leçon 4: Grounding In Gratitude

You will move through the process of self-love with Grounding in Gratitude, the magical antidote to your deepest fears blocking you from love. When you are grounded in gratitude daily, everything else gets put in its proper perspective. Through this lesson, you will feel gratitude so that you can move forward in love.

Leçon 5: Reflection and Remembering

In this lesson, we move through the process of self-love with Reflection and Remembering, the peace of being still and remembering love. It is so easy to forget the truth of who you are and how much love you are already worthy of. Through this lesson, you will remember so that you can move forward in love.

Leçon 6: Expressing Love

Today, we move through the process of self-love with Expressing Love, which is one of the most powerful ways to feel love in your body. By expressing love for yourself and others, you begin to believe that it is real. Through this lesson, you will express many things so that you can move forward in love.

Leçon 7: Limiting Beliefs

Now we move through the process of self-love with addressing Limiting Beliefs, which are the biggest blocks keeping us from love. By identifying and releasing each of your limiting beliefs around loving yourself, you are free to feel a whole new level of love. Through this lesson, you will address your limiting beliefs so that you can move forward in love.

Leçon 8: Freedom in Discipline

Get ready to move through the process of self-love with Freedom in Discipline, one of the biggest mental shifts in how you view what you do. When you give yourself the gift of practicing discipline, it allows you to expand your time and freedom and be the best version of yourself. In this lesson, you will understand the freedom in discipline so that you can move forward in love.

Leçon 9: F.E.A.R. (Face Everything And Rise)

In this lesson, we move through the process of self-love with F.E.A.R. (Face Everything And Rise), which will allow you to view fear in a whole new way. Fear can either be your greatest block or your biggest growth opportunity. Through this guided meditation and journal prompt, you will see fear in a new way so that you can move forward in love.

Leçon 10: Create Your Legacy

Today, we move through the process of self-love with Create Your Legacy, the choice you have to impact the world through your gifts. Every one of us will leave a legacy on this planet, but it's up to you to choose love as your legacy. Through this guided meditation and journal prompt, you will choose a powerful legacy so that you can move forward in love.

Reviews

Amazing course that allows you to reflect. I really enjoyed the pace of this course, the content in this course, and most importantly, getting closer to myself!

Very calm, full of love and experiences. Thank you, my love ♥️. Namaste 🙏🏼

More than excellent. If you need directions on how to understanding yourself better, in truth, this course is the place.

Loved this 10 day course. Learned so much about myself. Thank you!

I’m always looking for courses and dharma talks that will inspire my own teachings and process. I highly recommend Koya’s course for it’s simplicity. It actually makes a wonderful stay-at-home weekend retreat, which is the way I did it. The writing exercises really give focus to Koya’s short & inspirational talks that lead into the meditations. For people who’s lives don’t allow for an extended yoga/meditation retreat, this course will serve you as I said if you want to commit to a weekend intensive. Gratitude to you Koya and for sharing your journey that most of us can in one way or another relate to!

This course was very helpful. I would listen to this again and again. I would also listen to the other ones you have created. Thank you for your encouragement.

A great way to look and see fear and how we overcome it. Peace and Love are always available and limitless.

Thank you! Great course, all set perfectly, nice guidance and provided thoughts. Will return. All the best.

Lovely course! Day 9 resonated so strongly for me. I really want a tee-shirt or print out that says “Face everything and rise” as a regular reminder! So powerful.

This was so amazingly beautiful. Wow yes give thanks.

Impractical writing exercises included. Thank you for that!

This course was life changing! I found it at a time where I felt mentally, spiritually and emotionally drained. I’d lost interest in my goals, passions and work ethic. I truly felt stuck in all areas. Through this course I found hope, love and a peace of mind. I reconnected with my love of writing and found a new way to release all that no longer served me. Thank you Koya for this blessing and healing. I look forward to my continued progress ❤️❤️❤️❤️❤️❤️❤️

I loved this course. I feel so much more grounded and not so terrified of being fearful but actually feel the love and courage to leave my mark in the world ❤️ Thank you 🙏🏼 this is definitely a course I can reflect on with the journaling prompts and grow☺️

This was exactly the course I needed right now and I’m happy to know I can return to it whenever needed in the future. Thank you, Koya! 💗

I enjoyed the course

I really enjoyed this course & Koyas soft and gentle voice and nature really helped me through the course and mediation. I would recommend to others and come back and do the course again. Thank you Koya xx

REALLY HELPFUL COURSE TO CLEAR OUT A LOT THAT WASN'T SERVING ME.

A Very good course. Relaxing and freeing.

Thank you Koya for this incredible course. This course opened my eyes and brought clarity to the things that had been hiding in my self-conscious. This course is a game-changer, for a shift in mindset/perspective.

This was a powerful experience. Writing in a journal was both fulfilling and something I dreaded. Thank you for including legacy in this workshop, that is a powerful point when facing a fear. I want to do it again.