Leçon 1
Your Pair Of Glasses
Become aware of your personal "pair of glasses," the story of who you are as a separate self, and experiment with seeing through them clearly - into a direct seeing of Just This.
Leçon 2
The Ally
Let's begin to develop a relationship with our own personal "Ally" to help us see through our particular pair of glasses into a connection with something much deeper, something beyond the separate self.
Leçon 3
Passive Effort
We'll become more familiar with our personal Ally and explore the ways in which our separate self identity might be fighting against a deeper version of ourselves.
Leçon 4
Habit Energy
Let's explore why it can be so difficult to simply be here and now, and keep coming back to the Ally. Imagine yourself like flower inching directly toward the sun, and let's settle in.
Leçon 5
Zeroing The Scale
Let's explore a metaphor for the way we can continually see what is new in our experience as truly new. And then, we'll utilize the Ally for help with putting this into practice.
Leçon 6
Tree & Leaf
Through the example of nature, we will continue noticing our identity with a separate self and then reset into a felt connection with Everything. This feeling will continue to shed new light on the problems of the self, leading the problems themselves to change.
Leçon 7
A Quiet Mind
Let's consider how simple yet easy this practice really is. With continued awareness of our habit energy, we can return to this simplicity in order to see all of This that is happening right now and feel our connection with It.
Leçon 8
Infinity
Consider the connection between zero and infinity and explore how the notion of love relates to these concepts. If we drill down far enough, we might hit a source of powerful and unending love. Let's try.
Leçon 9
That Which Is Aware
Let's feel into awareness itself. That which is aware of "negative" experience (e.g. anxiety) is the exact same as that which is aware of "positive" experience. How does this basic awareness feel? And how might it unlock a new perspective on the problems of the separate self?
Leçon 10
Forget Everything & Remember
In our final session, we will begin again and see what is new as truly new, one more time together. We remember that thing that's always been there - remember before the glasses - and be as open as you can to this moment. We will simply sit in this raw and pure space together, in silence, with nothing to do but just be here and notice what its like and allow our current experience to be exactly what it is.