21-Day Mantra: Journey To Happiness

Learn to chant and meditate on the mantra Lokah Samastah, an invocation for peace awakening compassion and loving kindness within while acting as a blessing to the entire world. This invocation is a reminder that we are part of the universe and we can positively impact all of creation. Begin with yourself and be the change you wish to see.

Leçon 1: Introduction To Lokah Samastah

In this session you will receive detailed explanation and practical instructions for this mantra meditation. Learn the meaning of this invocation and how to chant ‘Lokah Samastah’. We will also receive guidance on correct body posture, breathing techniques, and how to set an intention or ‘sankalpa’ for this journey. We will explore the power of gratitude and connecting with the happiness within.

Leçon 2: Committing To 21 Days Of Mantra Chanting

In this session you will learn the importance of committing to keeping a regular daily practice for 21 days and how you can fully experience the benefits from creating a relationship with the mantra. In chanting, repetition is key. The more you repeat one mantra, the more it is energized or magnetized.

Leçon 3: Mantra For Loving Kindness

In this session you will learn about loving kindness, also known as 'metta' or 'maitri'. The mantra is dissolving all the egoic perceptions preventing you to experience oneness and connection with all. Your heart can fully open and blossom to radiate happiness. The purpose of your life is to be happy.

Leçon 4: Mantra For Happiness & Peace

In this session you will continue to fully immerse in the energetic field of this sacred formula as you chant this mantra for happiness and peace. You will begin to learn how you can contribute to your own happiness and the happiness of others around you. The mantra awakens compassion and peace.

Leçon 5: Happiness Insights

In this session you will dive deeper in the waters of true happiness. Contemplation on "happiness insights" is offered, understanding that sometimes we create our own suffering by sticking to fixated ideas and the need to be right. Enjoy the happiness of being open to change and love. Love is joy.

Leçon 6: Sound & Vibration

In this session we continue to have a deeper experience of chanting and the power of sound and vibration. We contemplate also on how we depend on external conditions to be happy, and on how to cultivate happiness within. Meditating on Lokah Samastah every day, you are creating transformative shifts in your consciousness, energy, and experience. You are happiness and peace.

Leçon 7: Deeper Into Sound Vibration

In this session you will learn that as we move deeper into pure sound vibration, your true nature reveals itself as the abundance of joy. When we are actively seeking for happiness outside, we forget that happiness is at our core. We will reflect on the power of loving kindness and awareness of our thoughts, words, and actions to live in harmony and peace.

Leçon 8: Harmony

In this session you will learn how to have more harmony in your life and with others. By the power of your daily practice and mantra repetition, you can now experience many changes in your interactions and a new, fresh way to experience life. Bliss, peace, contentment, and calm are results of honoring your commitment to returning to your heart, the source of happiness.

Leçon 9: Day 9 'Mantra Journey to Happiness'

In this session you keep dissolving resitances, negativity and feelings of sadness and loneliness into the sound vibration. The mantra is now internalized and you can even find yourself during the day returning naturally to this meditation. A powerful insight invites you to reflect on how happiness is really a choice. We are responsible for our happiness. There's a sense of more solidarity and generosity towards others. You are happy and sharing your light with those in darkness.

Leçon 10: Day 10 'Mantra Journey to Happiness'

In this session you will contemplate how being bappy is really a choice. There's more space and openess as you keep chanting the mantra every day. You feel more freedom. The mind is calmer and stable. You learn to be in the here and now, with no expectations about the future or clinging to the past. Lokah Samastah invites you to be fully alive in the present moment.

Leçon 11: Day 11 'Mantra Journey to Happiness'

In this session learn letting go of 'when' and 'if' as conditions for your happiness. All we have is here and now. That’s the only real thing. The source of happiness. No need to postpone. Chanting meditation, mantras, are all tools to be fully present in this moment. Lokah Samastah opens the door to be free from suffering. See if there's a problem here and now.

Leçon 12: Day 12 'Mantra Journey to Happiness'

In this session, as you continue to immerse deeply on the mantra, you learn how the need to control life is controlling you. As you begin to trust the natural way life unfolds without your ‘supervision’, you see everything flows beautifully with much harmony and peace. Release tension, stress and conflict. Learn to meet life with an open and fresh attitude so each day becomes an invitation for a new adventure.

Leçon 13: Day 13 'Mantra Journey to Happiness'

In today's session you will contemplate on the simple things that bring you happiness and how “It is very simple to be happy, but it is very difficult to be simple.” Contemplation deepens your understanding and open up your heart to act, think and speak with loving kindness.

Leçon 14: Day 14 'Mantra Journey to Happiness'

In this session you learn the importance of becoming aware of the quality of our thoughts as the key to a happy life. Mind is not something negative, it’s an expression of consciousness and allows us to function on so many levels. As we practice stillness and presence, we become more detached from these mental afflictions and can simply observe them. The mantra is awakening the miracle of a completeness in just being you.

Leçon 15: Day 15 'Pathway to Happiness'

In this session you will reflect on how looking for approval, recognition, acceptance will not give lasting happiness. Chanting the mantra is revealing the one consciousness, and the true self, rather then comforting the personality. 'You are not merely a drop in the ocean, but the entire ocean on a drop'. Happiness is your true nature and it radiates from within.

Leçon 16: Day 16 'Mantra Journey for Happiness'

In this session you will learn to allow your own ‘happiness insight’ to emerge. All you have to do is contemplate in silence. Look inside your heart and allow this voice to speak to you naturally from this quiet space within. Chanting the mantra is revealing your inner guidance, wisdom and strenght.

Leçon 17: Day 17 'Mantra Journey for Happiness'

In this session I offer you tools to connect with your inner guidance and the source of happiness through silent contemplation. Also you learn the importance of keeping a journal and sharing with others your experiences in this journey. The mantra flows throughout your entire system and reminds you of your true essence during the day, allowing and noticing what comes up and whatever is present to emerge and dissolve. Without attachment or resistance to what is only passing by. 'You are the sky, the rest is just the weather'.

Leçon 18: Day 18 'Mantra Journey for Happiness'

In this session we celebrate the consistency to continue on this journey and reflect on the benefits of a daily practice. You are probably feeling more light, peaceful and happy. Awareness of what is epxerienced without judgement or criticism. No need to evaluate your process or be the judge of your own transformation. Learning to allow your real Self to witness and simply rest in this open space and silence where you can observe everything with loving kindness.

Leçon 19: Day 19 'Mantra Journey for Happiness'

In today's session you will be guided to bringing the attention to your speech. Reflection in the power of words and how the way we communicate with others and even with ourselves can add more pain or happiness to this world. Learn to invite kind words and affirmations towards yourself. See how it awakens happiness within and how sending good wishes and prayers to your loved ones or to the entire world brings so much peace and joy.

Leçon 20: Day 20 'Mantra Journey for Happiness'

In today’s session you will learn to bring the attention towards your actions. Reflecting on the impact of your actions and how they can bring you happiness and also contribute to the happiness of all. Learn to invite a kind action and see how it awakens happiness within. It doesn’t have to be something big. Start with something that feels possible to you. The mantra is awakening simplicity and contentment. 'The purpose of your life is to be happy'.

Leçon 21: Day 21 'Mantra Journey for Happiness'

In this final session I wish to remind you that we can really be the change we wish to see. There’s so much happiness within. Allow this final day of chanting the mantra to reveal your inner light, joy and peace. A contemplation on what it means for you to have a happy life is offered and some guidelines to continue with this mantra practice or any other mantra meditation as part of your daily life.

Reviews

This was absolutely wonderful, thank you! I will be repeating.

This is such a beautiful mantra, it has brought me so much inner peace.

A beautiful practice offered with a wise, gentle, open heart. Thank you Paz🙏💞🙏

Wonderful and absolutely beautiful course! I have definitely now begun this as a daily part of my routine, and I plan on continuing to do it. Not only this course help me to feel peaceful and loving but it also helped me to feel like there was something I could do during such a chaotic and painful time in history. Thank you so much for creating this course, I will most definitely be starting at day one tomorrow! ♥️♥️

I enjoyed every day, what a powerful mantra! Thank you Prashanti! Loved your calm voice! Namaskar!

My first mantra course and I loved it. Paz, you have the most beautiful voice and energy and I looked forward to every session. Thank you so much 🙏

Beautiful inspirations to chose happiness daily.
Paz gentle voice and powerful chanting is an experience not to be missed

Highly recommend this course. Centering. Prashanti’s voice is a balm for the soul. Thank you!

Thank you so much Prashanti Paz. It was a wondeful and insightful course and it really made a difference in my daily life. I felt connected with the world around me and the happiness and peace within. 🙏🤍����🌟

Dear Paz! Thank you for this wonderful journey! I really enjoy it and I feel more happiness and freedom in me!
Namaste - many, many blessings. Jörg

A beautiful mantra, beautifully chanted, and a series of teachings on how to be happy by focusing on the happiness of others. Timeless wisdom.

Terrific and inspiring. I will be chanting everyday now.

This course was AMAZING I LOVED IT I SING THE MANTRAS ALL THE TIME I'm so sad its over i need more courses like this one... Thank you 💋 ❤ 🙏🏽

One of my favorite teachers on Insight Timer, loved this course.

Beautiful mantra course -voices joined together in the hope that all beings can be happy and free. Thank you ❤️🧡💛💚💙💜🤍

Blessings overflowing. Simple profound practical wisdom. 🙏🏽🙏🏽🙏🏽❤️❤️💖💐

I really loved this practice. Thank you for sharing this gift. “May my own thoughts, words and action contribute in some way to the happiness and freedom for all”. I understand the significance of this at a deeper level and will approach each day with renewed gratitude and appreciation for life.

Muchas gracias por este gran curso me encantó quiero seguir buscando a paz y Beto que otras Mantras hay

Beautiful. The mantra continues to vibrate with me. Thank you Paz

Useful in my journey to bring love and harmony into this world